FITNESS AND NUTRITION COACHING
BW SOLUTIONS
We offer exclusive digital wellness solutions for BUSY WOMEN. Our solutions include, wellness coaching, and access to a library of virtual workouts with trainers from Studio SWEAT on Demand.
FEATURES
Accountability Coaching
A coach to discuss lifestyle goals, expectations, and outcomes. (e.g., fitness classes, nutritional counseling, stress management).
Nutrition Coaching
User friendly mobile and desktop application to create a meal plan guide with over 500 recipes in the food library with the option to personalize any recipe. A grocery list with delivery options.
Fitness Coaching
Access to a library of virtual workouts that include spin, HIIT, cardio, boxing, yoga, strength training, TRX, low impact and more.